In 100 g (Grams) of Cream, half and half, lowfat there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Cream, half and half, lowfat.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Cream, half and half, lowfat

Cream, half and half, lowfat is a type of Dairy and Egg Products. The most significant nutrients in Cream, half and half, lowfat are listed below.

Water	87.83 g	87.83%
Energy (calorie)	72 kcal
Energy (joule)	300 kJ
Protein	3.33 g	3.33%
Total lipid (fat)	5 g	5%
Ash	0.51 g	0.51%
Carbohydrate, by difference	3.33 g	3.33%
Fiber, total dietary	0 g
Sugars, total	3.33 g	3.33%
Calcium, Ca	133 mg	0.13%
Iron, Fe	0 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	95 mg	0.10%
Potassium, K	132 mg	0.13%
Sodium, Na	50 mg	0.05%
Zinc, Zn	0.39 mg
Copper, Cu	0.009 mg
Selenium, Se	3.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.03 mg

Nutrients in Cream, half and half, lowfat